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For readers who have achieved things in life but don't know how to enjoy them, this is a highly practical self-improvement book with a prescriptive program for how readers can live life to the fullest. Joe Robinson is one of the world's experts on the balance of work life and down time. He writes that life satisfaction is more likely to come from your nonprofessional life than from your job, and that the happier you are in your personal life the
...Reclaim your life from crippling anxiety with this revolutionary step-by-step approach
Nearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more--over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah--offers
...In this totally accessible, ingenious book, you will learn the tricks and techniques to solve bewildering problems from the greatest minds in history, including Albert Einstein. From business and parenting to becoming more creative and improving relationships, How to Think Like Einstein provides the tools to discovering breakthrough solutions to everyday challenges.
Author Scott Thorpe will guide you step-by-step through the process of freeing
...72) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Do you find yourself:
• Becoming so angry you have trouble thinking?
• Acting impulsively during angry outbursts?
• Getting so mad that you feel out of control of your actions?
If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't
...If you don't do it yourself, you certainly know someone who is forever putting a foot into his or her mouth. This person has raised the tasteless, thoughtless, tactless, or otherwise terrifically awful remark into an art form. If there is a wrong place, a wrong time, or a wrong person to whom to say anything, they're on the spot and on the ready. And though we can joke about it (at the right time, of course), careless speech is no laughing matter.
...An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this
...78) All around us
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